adolescent sleep disruption

Child and Adolescent Mental Health Outcomes Are Declining Despite Continued Improvements in Well-being Indicators — Photo by

Discover Hidden Sleep Problems Behind Wellness Indicators

Up to 75% of Australian teens suffer hidden sleep problems that undermine wellness indicators, affecting mood, focus and long-term health. When they look happy on a school survey, the night-time habits often tell a different story. In my experience around the country, those silent hours can be the missing piece