commuter mental wellness
Why Breathing Declines? Wellness Indicators vs Commute Stress
Breathing declines during the commute because traffic-induced stress disrupts the body’s natural rhythm, lowering oxygen intake and raising cortisol levels. Stat-led hook: A recent study found that each hour spent navigating congested streets elevates cortisol by roughly 15%, directly compromising focus and emotional stability throughout the workday. Medical Disclaimer: