first‑year students

first‑year students

15-Minute Walk With Physical Activity Cuts Stress 20%

15-Minute Walk With Physical Activity Cuts Stress 20% A 2023 study of 1,200 first-year students showed that a 15-minute brisk walk before a lecture cuts cortisol by roughly 20%. Did you know a simple walk before class can drop your stress hormones by almost a fifth? Medical Disclaimer: This