sleep quality

Influence of physical activity on perceived stress and mental health in university students: a systematic review — Photo by R

outdoor exercise

Evaluating the Stress-Relief Benefits of Outdoor vs Indoor Exercise for University Students: Practical Takeaways from a Systematic Review

In 2023, a systematic review analyzed 42 studies comparing outdoor and indoor exercise for stress reduction among university students. Outdoor exercise does not consistently outperform indoor exercise for stress relief in college settings. Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult